Anxiety & Stress
What exactly does it mean to be a “high-achiever”? Let’s break it down a little… someone who strives for and reaches goals, achieves the title, obtains the degree, grows the business, gets the promotion – by all appearances has “made it”. Maybe people have celebrated you for always working hard, giving your all. Someone who […]
There are common moments every perfectionist knows: rewriting the same email five times, never finishing something because it “wasn’t quite ready,” or overthinking a conversation worrying you said the wrong thing… then some part of you whispering “what is wrong with me?!” Fair question. Perfectionism can feel like there’s something wrong. The tricky part is […]
The start line of a marathon has a unique way of shaking things up. No matter how many miles logged, how dialed in your nutrition, how perfect the taper, or if you’ve had a successful porta potty visit (iykyk). When you’re standing in that corral with thousands of other runners, your nervous system gets revved […]
You track your macros and have a morning routine. You know your cortisol is high and your sleep could be better. You’ve tried all the things; supplements, cold plunges, red light therapy. And yet, despite attempts to optimize nearly every aspect of your physical health, something still feels off. Each day you are left feeling […]
How Anxiety Shows Up in High Achievers – and What to Do About It On the outside you have it all together. On the inside you’re drowning. You keep trying to carry the mental load – and it’s getting too heavy. It makes you irritable, increasingly anxious, and angry with yourself. So you push harder. […]
