Perfectionism & Overthinking

There are common moments every perfectionist knows: rewriting the same email five times, never finishing something because it “wasn’t quite ready,” or overthinking a conversation worrying you said the wrong thing… then some part of you whispering “what is wrong with me?!” Fair question. Perfectionism can feel like there’s something wrong. The tricky part is […]

You track your macros and have a morning routine. You know your cortisol is high and your sleep could be better. You’ve tried all the things; supplements, cold plunges, red light therapy. And yet, despite attempts to optimize nearly every aspect of your physical health, something still feels off. Each day you are left feeling […]

There isn’t a one-size-fits-all answer because perfectionism can show up in different ways for different people. In my work, I draw from approaches that help you build flexibility, self-compassion, and clarity about what truly matters to you.