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Here you will find ongoing inspiration, my random reflections, research and information, wellness words of wisdom, and all things that promote a lifestyle that is grounded in awareness and values based living.
Aligned Living + Wellness Blog
PERSONAL DEVELOPMENT
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What Sourdough Can Teach Us About Life How Baking Bread Can Teach Psychological Flexibility Life lessons appear in many unexpected places and if you’ve ever tried baking sourdough bread, you know it’s more than just mixing flour and water. You can definitely learn some life lessons from sourdough – it’s a process of patience, adaptation, […]
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Finding My Why Having my own practice has been a dream, so I thought I would kick off this blog by sharing more about how Living in Alignment came to be… Two words come to mind; connection and awaken. Connection reflects my deep commitment to being present and aligned with what matters most; to live […]
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Living in Alignment grew from a passion of sharing therapy in a more approachable, unique way of connecting common challenges that women experience with solutions that are proven, practical, and powerful! I know this because I live it - I practice what I teach. I am a mother, wife, lifelong athlete, mental wellness advocate, and a woman with a servant heart. In the blog I can now serve through writing, something I have always wanted to do!
I'm Stephanie, your therapist and writing enthusiast!
Welcome to the Aligned Living + Wellness Blog
