Here you will find ongoing inspiration, my random reflections, research and information, wellness words of wisdom, and all things that promote a lifestyle that is grounded in awareness and values based living.
Aligned Living Blog
You track your macros and have a morning routine. You know your cortisol is high and your sleep could be better. You’ve tried all the things; supplements, cold plunges, red light therapy. And yet, despite attempts to optimize nearly every aspect of your physical health, something still feels off. Each day you are left feeling […]
How Anxiety Shows Up in High Achievers – and What to Do About It On the outside you have it all together. On the inside you’re drowning. You keep trying to carry the mental load – and it’s getting too heavy. It makes you irritable, increasingly anxious, and angry with yourself. So you push harder. […]
If you’ve ever found yourself saying “yes” when you wanted to say “no,” apologizing for things that aren’t your fault, or feeling responsible for how others feel – you’re not alone. These key themes of people pleasing are common for a lot of people, especially women. People pleasing is a powerful coping strategy, but over […]
What Does It Really Take Be Happy? Many believe happiness is something to find or achieve – a place we reach when everything falls into place. Contrary to this belief, happiness isn’t about constant positivity. It’s not a destination. Life is unpredictable, messy, and challenging. Yet, even in difficult times, we can cultivate happiness. So […]
What Sourdough Can Teach Us About Life How Baking Bread Can Teach Psychological Flexibility Life lessons appear in many unexpected places and if you’ve ever tried baking sourdough bread, you know it’s more than just mixing flour and water. You can definitely learn some life lessons from sourdough – it’s a process of patience, adaptation, […]
Finding My Why Having my own practice has been a dream, so I thought I would kick off this blog by sharing more about how Living in Alignment came to be… Two words come to mind; connection and awaken. Connection reflects my deep commitment to being present and aligned with what matters most; to live […]
Know that I often hear from clients things like "you're so relatable, this is different than I thought it would be, I can be myself here, "... Maybe it's time to give it a try.
