Performance & Mindset

The start line of a marathon has a unique way of shaking things up. No matter how many miles logged, how dialed in your nutrition, how perfect the taper, or if you’ve had a successful porta potty visit (iykyk). When you’re standing in that corral with thousands of other runners, your nervous system gets revved […]

How Anxiety Shows Up in High Achievers – and What to Do About It On the outside you have it all together. On the inside you’re drowning. You keep trying to carry the mental load – and it’s getting too heavy. It makes you irritable, increasingly anxious, and angry with yourself. So you push harder. […]