Perfectionism therapy and high-functioning anxiety treatment for high achievers, athletes, and driven professionals across Utah - including Salt Lake City and surrounding communities. If you're the one who has it together on the outside, but is silently burning out, overwhelmed, or stuck in overthinking - this is where the change begins.
Perfectionism Therapy & High-Functioning Anxiety Treatment for Athletes and High Achievers in Utah
telehealth therapy serving salt lake city, provo, park city, ogden, and athletes nationwide
I specialize in supporting driven professionals, athletes, and high-performers throughout Utah — including Salt Lake City and surrounding communities — who are navigating anxiety, perfectionism, and the constant pressure to do more and be more. Many of my Utah clients are dealing with high-functioning anxiety - successful on the outside but inside they are feeling burned out, disconnected, or stuck in overthinking and self-doubt.
It that sounds like you - you’re not alone. I understand this work deeply, both professionally and personally.
As a Clinical Mental Health Counselor (CMHC) providing telehealth therapy for perfectioning, anxiety, and burnout to Utah residents, I integrate Acceptance and Commitment Therapy (ACT) with practical, personalized support to help you clarify what matters most, shift unhelpful patterns, and take values-aligned action.
Whether we work together through individual therapy or performance mindset coaching, my approach is warm, grounded, and direct. This is a space where you can feel seen, supported, and challenged to grow into a life that feels intentional, resilient, and aligned.
Your Therapist & Performance Mindset Coach Serving Clients Across Utah
Hello! I’m Stephanie.
Navigate the messy middle—whether you're shifting roles, changing careers, questioning your purpose, or chasing a new goal—with clarity and support.
Transitions, Identity & Growth
Learn to quiet your inner critic, release the need to prove yourself, and break free from the perfectionism that keeps you from showing up how you truly want.
shame, Pressure & People-Pleasing
Build emotional resilience and break free from high-functioning anxiety through mindfulness, self-awareness, and grounded coping strategies.
Anxiety, Overthinking & Burnout
Push your potential without losing yourself. This is peak performance grounded in values, not hustle for hustle’s sake.
High Performance with Purpose
Learn to train your mindset like a muscle, cultivate discipline, and align your energy with the goals that matter most.
Focus, Consistency & Motivation
Overcome fear, doubt, and inconsistency so you can show up clear, calm, and confident, no matter the pressure.
Performance Anxiety & Mental Blocks
I support driven individuals in Salt Lake City and throughout Utah navigating anxiety, perfectionism, and chronic stress - helping you move toward greater clarity, resilience, and alignment. Here are a few areas I specialize in:
Support Tailored to Your Season of Life
Mary Simon, MSSW, LCSW
"Combines her unique set of therapeutic skills with her athletic experience to offer a compassionate and holistic approach to treatment."
Stephanie is thoughtful, balanced and tenacious. She will work hard to problem solve alternative solutions with you on your path to health and well being.
Cynthia Hunt, MSSW, LCSW
"She makes all people she meets feel comfortable and calm."
Stephanie is a very genuine and down to earth therapist who has the ability to look at the whole person with empathy and care.
Melissa Haas, MSW, LCSW, IMH-E ®
"She is able to be fully present with clients through many of life's ups and downs while supporting them on their own path."
Stephanie is an incredibly compassionate and skilled clinician whom I have had the privilege of working with and knowing for roughly a decade.
Nicole Gardner, MS, LPC
"Her warmth as a human helps to create a safe space from the start."
Stephanie has a great perspective on many different areas of life and therapy, which makes her one of my go-to people to consult with.
Emily Cotton, LCSW
"Stephanie shows up with a presence that lets people know she is serious, committed, and ready to listen to their whole story."
I know her to be professional and unwaveringly ethical while also being down-to-earth and approachable. I wholeheartedly recommend her services to any women seeking a clear-headed and capable guide through the inevitable twists and turns of life.
For the high-achiever who is exhausted by the relentless chatter in your mind.
5 ways to quiet your inner critic
FREE tips
Performance mindset coaching for athletes and high achievers seeking stronger focus, confidence, and consistency under pressure. Using evidence-based strategies, we’ll strengthen resilience, reduce overthinking, and align your performance with your values — so success feels sustainable, not exhausting.
SERVING UTAH & NATIONWIDE
Performance Coaching Services
ACT-based therapy for adults across Utah navigating high-functioning anxiety, perfectionism, burnout, and major life transitions. Together, we’ll build psychological flexibility, emotional steadiness, and a clearer sense of direction so you can move forward with intention instead of overwhelm.
Perfectionism & Anxiety therapy - TELEHEALTH in utah
Individual Therapy Services
No two paths look the same. That’s why I offer individual therapy and performance mindset coaching for clients throughout Utah — including Salt Lake City and surrounding areas — each grounded in evidence-based methods and tailored to your goals, capacity, and season of life.
THERAPY & PERFORMANCE COACHING FOR CLIENTS ACROSS UTAH
Work with Me
Frequently Asked Questions
My practice is fully virtual. As a Clinical Mental Health Counselor (CMHC, License #14219437-6004) in Utah, I provide secure, fully virtual therapy to residents statewide, including Salt Lake City and surrounding communities.
Telehealth allows you to access consistent, high-quality support from anywhere in Utah without commuting or disrupting your schedule.
I work with adults across Utah who are navigating anxiety, perfectionism, burnout, identity shifts, and major life transitions. Many of my clients are experiencing high-functioning anxiety - professionals and leaders who feel constant pressure to perform, hold everything together, and meet high internal standards - yet privately struggle with overthinking, emotional exhaustion, or self-doubt.
For athletes and high performers, I support those competing in Utah’s strong sports culture — including endurance athletes, runners, CrossFit competitors, team sport athletes, and youth competitors navigating intense training environments. Coaching focuses on managing performance anxiety, strengthening confidence, improving focus under pressure, and building mental resilience so success feels sustainable rather than overwhelming.
Therapy focuses on mental health, emotional patterns, and deeper psychological work. Performance mindset coaching is forward-focused and designed for athletes and high achievers who want to strengthen focus, resilience, and consistency under pressure.
If you’re unsure which path is right for you, we’ll clarify that during your complimentary consultation call.
No. While therapy services are provided to Utah residents, performance mindset coaching is available nationwide for individuals, families, and teams seeking structured, evidence-based mental performance support.
Therapy services are private pay, though a superbill can be provided for potential out-of-network reimbursement, and HSA/FSA payments are accepted. Performance mindset coaching does not qualify for insurance reimbursement.
Providing secure, fully virtual therapy to residents throughout Utah, including Salt Lake City, Provo, Ogden, St. George, and surrounding communities.
Wherever you’re located, you can access consistent, personalized support without commuting or rearranging your life.
