I've been there too. But there's a better way.
Whether it’s in relationships, work, or your own inner dialogue… it feels like you’re always looping.
You’re trying to fix the same patterns again and again
A life transition - motherhood, loss, career change - is shaking your sense of stability or identity.
You’re navigating a big shift
You feel like you have to stay strong, but inside, the pressure is catching up with you.
Overwhelmed with how much is constantly on your plate
Have You Felt Like this Lately?
You have a stronger sense of who you are
You stop abandoning yourself to please everyone else.
You regulate under pressure
This is the shift that happens when you trade toxic perfectionism for psychological flexibility. Our work changes how you handle the pressure.
What if internal alignment was the missing piece to elevating your life?
Learn to quiet the mental chatter and remain grounded when stress increases.
Boundaries feel clearer, and so does your sense of self.
Move past fear of failure or letting anyone down and who up with clarity and focus on your values.
Therapy with me isn't about passively venting about your week. It's focused work on identifying what is blocking your progress, learning new skills, and providing real actionable steps to break free of old patterns and engage in new ways of responding to your thoughts.
I merge proven behavioral frameworks like Acceptance and Commitment Therapy (ACT) with a deep understanding of the performance mindset. My goal is to guide you towards greater insight, develop personalized tools for your goals, and support you towards elevating your life.
Looking for Therapy that is Action-Oriented and built for High Achievers?
Nicole Gardner
MS, LPC
Stephanie has a great perspective on many different areas of life and therapy, which makes her one of my go-to people to consult with.
"Her warmth as a human helps to create a safe space from the start."
Mary Simon
MSSW, LCSW
Stephanie is thoughtful, balanced and tenacious. She will work hard to problem solve alternative solutions with you on your path to health and well being.
"Combines her unique set of therapeutic skills with her athletic experience to offer a compassionate and holistic approach to treatment."
Cynthia Hunt
MSSW, LCSW
Stephanie is a very genuine and down to earth therapist who has the ability to look at the whole person with empathy and care.
"She makes all people she meets feel comfortable and calm."
Melissa Haas
MSW, LCSW, IMH-E ®
Stephanie is an incredibly compassionate and skilled clinician whom I have had the privilege of working with and knowing for roughly a decade.
"She is able to be fully present with clients through many of life's ups and downs while supporting them on their own path."
Emily Cotton
lcsw
I know her to be professional and unwaveringly ethical while also being down-to-earth and approachable. I wholeheartedly recommend her services to any women seeking a clear-headed and capable guide through the inevitable twists and turns of life.
"Stephanie shows up with a presence that lets people know she is serious, committed, and ready to listen to their whole story."
You're never in the dark about what therapy will cost. As a private-pay provider, I offer clear, upfront pricing so you can plan your care with confidence.
In accordance with the No Surprises Act, all clients are entitled to a Good Faith Estimate that outlines expected costs for services. If you ever have questions, I’m happy to walk you through your options.
No insurance hoops. No unexpected bills. Just care you can count on.
TRANSPARENT PRICING & NO SURPRISES
good faith estimate
You are wired a certain way and it has gotten you far, no doubt. Now it's about retraining your mind to respond to things with psychological flexibility so you can be at your best without burning out.
Trade overthinking, stress, and pressure for grounded confidence and values-driven living.
therapy providing a framework for sustainable success
ACT is the Framework and the sessions are personalized for you and your needs
Lasting change requires a different relationship with yourself. We replace self-criticism with honest awareness and self-respect. This creates emotional resilience and stability, especially for people who are used to pushing through instead of slowing down.
Strengthen self-compassion and emotional awareness
Overthinking is often a sign of high standards, pressure, and responsibility. We cut through mental noise and rumination so you can make decisions with clarity rather than doubt. This is about moving forward decisively, without needing certainty or perfection to act.
Reduce overthinking and internal struggle
We don’t chase emotional control, we build capacity. Instead of reacting or shutting down, you develop steadiness and self-trust so your inner world no longer dictates your direction.
Build a healthier relationship with your thoughts and emotions
Acceptance and Commitment Therapy (ACT) is the foundation of my work. Rather than trying to eliminate uncomfortable thoughts or emotions, ACT helps you build psychological flexibility—the ability to stay present, respond with intention, and take action aligned with what truly matters to you.
Acceptance & Commitment Therapy
My Approach
Insight alone doesn’t change your life. Action does. We focus on translating awareness into clear, values-aligned decisions that move your life forward. You learn how to take meaningful action even when discomfort is present, building momentum, confidence, and alignment over time.
Take meaningful, values-driven action, even when life feels hard
In addition to ACT, I integrate whole body wellness and mindfulness-informed approaches, treating you as a whole person not pathology.
lcsw
Emily Cotton
I know her to be professional and unwaveringly ethical while also being down-to-earth and approachable. I wholeheartedly recommend her services to any women seeking a clear-headed and capable guide through the inevitable twists and turns of life.
"Stephanie shows up with a presence that lets people know she is serious, committed, and ready to listen to their whole story."
With over a decade of experience and specialized training in Acceptance and Commitment Therapy, I help clients reconnect with what matters most — even when life feels messy or overwhelming.
I bring a thoughtful, evidence-based approach, grounded in real-life insight, so you can show up with more clarity, resilience, and confidence in your day-to-day life.
A Steady Guide When Life Feels Uncertain
MEET stephanie
