I specialize in helping high performers manage stress, life transitions, and the constant drive to do more and be better. If you’re successful on the outside but feeling burned out, disconnected, or stuck in overthinking and self-doubt, you’re not alone. I understand this work deeply - both professionally and personally.
Whether we work together through therapy or performance coaching, my style is warm, grounded, and real, with a healthy dose of honesty and direction. I blend evidence-based methods with practical, personalized support that helps you clarify what matters, shift unhelpful patterns, and take bold, values-aligned action.
This is a space where you can feel seen, supported, and challenged to grow into the life you're truly meant to lead.
Your uniquely qualified and unapologetically passionate therapist & performance coach for athletes, high achievers, and driven individuals navigating anxiety, perfectionism, and pressure.
Hello! I’m Stephanie.
Navigate the messy middle—whether you're shifting roles, changing careers, questioning your purpose, or chasing a new goal—with clarity and support.
Transitions, Identity & Growth
Learn to quiet your inner critic, release the need to prove yourself, and align your life with what truly matters—not just what looks good on paper.
shame, Pressure & People-Pleasing
Build emotional resilience and break free from reactive cycles through mindfulness, self-awareness, and grounded coping strategies.
Anxiety, Overthinking & Burnout
Push your potential without losing yourself. This is peak performance grounded in values, not hustle for hustle’s sake.
High Performance with Purpose
Learn to train your mindset like a muscle, cultivate discipline, and align your energy with the goals that matter most.
Focus, Consistency & Motivation
Overcome fear, doubt, and inconsistency so you can show up clear, calm, and confident, no matter the pressure.
Performance Anxiety & Mental Blocks
I support high-achieving individuals across Wisconsin and Utah, helping them move from burnout, chronic stress, and disconnection toward greater clarity, confidence, and alignment. Here’s a few areas I specialize in:
Support Tailored to Your Season of Life
Mary Simon, MSSW, LCSW
"Combines her unique set of therapeutic skills with her athletic experience to offer a compassionate and holistic approach to treatment."
Stephanie is thoughtful, balanced and tenacious. She will work hard to problem solve alternative solutions with you on your path to health and well being.
Cynthia Hunt, MSSW, LCSW
"She makes all people she meets feel comfortable and calm."
Stephanie is a very genuine and down to earth therapist who has the ability to look at the whole person with empathy and care.
Melissa Haas, MSW, LCSW, IMH-E ®
"She is able to be fully present with clients through many of life's ups and downs while supporting them on their own path."
Stephanie is an incredibly compassionate and skilled clinician whom I have had the privilege of working with and knowing for roughly a decade.
Nicole Gardner, MS, LPC
"Her warmth as a human helps to create a safe space from the start."
Stephanie has a great perspective on many different areas of life and therapy, which makes her one of my go-to people to consult with.
Emily Cotton, LCSW
"Stephanie shows up with a presence that lets people know she is serious, committed, and ready to listen to their whole story."
I know her to be professional and unwaveringly ethical while also being down-to-earth and approachable. I wholeheartedly recommend her services to any women seeking a clear-headed and capable guide through the inevitable twists and turns of life.
You know what you want. You're just tired of the mental roadblocks that keep getting in the way. Coaching is a no-fluff, focused space to cut through distraction, perfectionism, or self-doubt so you can move forward with purpose. We’ll train your mindset, strengthen consistency, and anchor your performance in values, not pressure.
Performance Coaching Services
Therapy offers a space to explore what’s beneath the surface—patterns, pain, disconnection—and begin healing from the inside out. Through intentional conversation and evidence-based tools, we’ll work together to clarify your values, build emotional strength, and help you feel more grounded in who you truly are.
Individual Therapy Services
No two journeys are alike. That’s why I offer two intentional paths, therapy and performance coaching, each rooted in evidence-based methods and tailored to your goals.
Find the Support That Fits Your Path
Work with Me
Here's your gentle reminder that there’s no award for figuring it all out on your own. You don’t need to have it all sorted. You just need to be ready to do something different.
