Does this sound familiar?
You're driven, disciplined, and set the bar high, but somehow feel like it's never enough? On the outside, you have it all together. On the inside, you can't shut off your mind. And lately it's harder to keep up and the inner critic is getting louder.
If you're nodding along, you're in the right place.
Running, team sports, bodybuilding, business owner, and even motherhood - all have exposed my anxiety and perfectionism. And it worked out really well in a lot of ways. Until it didn't...
With over 15 years of experience in the therapy world, combined with being a lifelong athlete and anxious human - I understand deeply what it feels like to be out of alignment with who you are and how you want to show up.
I help athletes and high-performers who struggle with anxiety and perfectionism learn to calm the mental noise, feel more present, and manage stress so they can show up fully where it matters most.
Hey! I’m Stephanie.
- A quieter mind - real skills to interrupt thought spirals before they spin out
- An inner critic you know how to work with, not just fight against
- The confidence to take up space and own your story, unapologetically
- Sustainable nergy that comes from being aligned with your values, not fear
- A clearer sense of who you are, separate from your roles and performance
- Moving forward with purpose; and it finally feels like enough
Where you can go
- The anxiety won't quiet down, no matter how much you accomplish
- Your innter critic is relentless - and your're starting to believe it
- You're performing for everyone around you but feel empty inside
- You hit the burout wall and trying harder just isn't working anymore
- On the outside you have it together, but something feels deeply off
- You keep waiting to feel like enough - but that finish line keeps moving
Where you are now
I've been where you are and know where you can go...
You don't have to keep grinding through every day - holding it together, trying to outrun the mental load, and performing like everything's fine.
Work with Me
Mary Simon, MSSW, LCSW
"Combines her unique set of therapeutic skills with her athletic experience to offer a compassionate and holistic approach to treatment."
Stephanie is thoughtful, balanced and tenacious. She will work hard to problem solve alternative solutions with you on your path to health and well being.
Cynthia Hunt, MSSW, LCSW
"She makes all people she meets feel comfortable and calm."
Stephanie is a very genuine and down to earth therapist who has the ability to look at the whole person with empathy and care.
Melissa Haas, MSW, LCSW, IMH-E ®
"She is able to be fully present with clients through many of life's ups and downs while supporting them on their own path."
Stephanie is an incredibly compassionate and skilled clinician whom I have had the privilege of working with and knowing for roughly a decade.
Nicole Gardner, MS, LPC
"Her warmth as a human helps to create a safe space from the start."
Stephanie has a great perspective on many different areas of life and therapy, which makes her one of my go-to people to consult with.
Emily Cotton, LCSW
"Stephanie shows up with a presence that lets people know she is serious, committed, and ready to listen to their whole story."
I know her to be professional and unwaveringly ethical while also being down-to-earth and approachable. I wholeheartedly recommend her services to any women seeking a clear-headed and capable guide through the inevitable twists and turns of life.
Navigate the messy middle—whether you're shifting roles, changing careers, questioning your purpose, or chasing a new goal—with clarity and support.
Transitions, Identity & Growth
Learn to quiet your inner critic, release the need to prove yourself, and align your life with what truly matters—not just what looks good on paper.
shame, Pressure & People-Pleasing
Build emotional resilience and break free from reactive cycles through mindfulness, self-awareness, and grounded coping strategies.
Anxiety, Overthinking & Burnout
Push your potential without losing yourself. This is peak performance grounded in values, not hustle for hustle’s sake.
High Performance with Purpose
Learn to train your mindset like a muscle, cultivate discipline, and align your energy with the goals that matter most.
Focus, Consistency & Motivation
Overcome fear, doubt, and inconsistency so you can show up clear, calm, and confident, no matter the pressure.
Performance Anxiety & Mental Blocks
You've read the books. You've downloaded the apps. You've told yourself to just push through, think positive, grind harder. Maybe you've even tried therapy before but left feeling like you talked in circles without anything actually changing.
