Coaching with me isn’t about pushing harder for the sake of it. It’s about understanding the patterns, pressure, and purpose driving your performance—then using that insight to train smarter, not just grind more.
We’ll dig into what’s holding you back, sharpen what’s already working, and create strategies you can actually implement—on and off the field.
From one endurance athlete to another...
This Work Is About More Than Just Mindset
I've been there too. But there's a better way.
You have goals but can’t seem to get out of your own way. Discipline isn’t the issue, something deeper is.
YOU KEEP REPEATING THE SAME PATTERNS
You’ve hit a wall in your training, motivation, or momentum, and you're not sure what to adjust.
YOU’RE STUCK AT A PLATEAU
You’re managing the physical demands, but the mental pressure to keep performing is wearing thin.
OVERWHELMED BY THE MENTAL LOAD OF CONSTANT PERFORMANCE
Have You Hit a Wall Lately?
You can perform with purpose, not just pressure.
You can stop over-identifying with setbacks.
You can train your mind like you train your body.
At this level, mindset isn't optional. You’ve put in the physical reps, but without mental clarity and emotional endurance, performance plateaus and burnout creeps in.
Physical Training Will Only Get You So Far
Mental endurance, focus, and recovery become part of the strategy, not an afterthought.
One mistake doesn’t define you. You learn to separate temporary outcomes from your long-term identity.
Not fixed or perfect. Just more present, more connected, and more in tune with what matters.
Matthew Fox
Ice Hockey Goalie
An outcome of these conversations includes mindset, tools and routines I use to prepare for games, maintain a high level of competion and reset when things don’t go as planned.
"It’s been helpful to have an expert I can engage to discuss my goals, plans and areas of development."
Jeff Fox
Parent
We appreciate that you’re available on a routine basis and as needed to help him achieve his goals. We also appreciate being able to leverage you as a resource ourselves to work through/incorporate things we’re seeing and hearing.
"Parents want to help their kids be the best they can be, but conversations are often much less effective...
Will (Hockey goalie)
North American hockey league
Preparation is half the battle, and she has given me what I need to hone my strategies. Identifying what my values are has allowed me to make everyday decisions with less stress and regret. Sessions are easy, something I look forward to, and I always feel better and motivated afterwards.
"What has been most helpful are the techniques I’ve learned to prepare to perform in stressful situations."
These services are designed to build mental resilience so you can perform at your best with clarity and purpose. We focus on staying grounded under pressure, moving through self-doubt, and taking intentional action that supports sustainable performance.
A Peek at the Services
Space to reflect, reset, and realign with your performance goals
Evidence-based tools to build consistency and accountability
Personalized strategies for staying mentally strong when it counts
This full session is built for high performers, athletes, professionals, and students who want to strengthen their mental edge. We’ll identify what’s getting in your way, clarify what matters most, and build tools to help you stay focused, grounded, and aligned under pressure.
Performance Mindset Coaching Session
SESSION LENGTH: 50 MIN | $150
Mindset tune-up to sustain focus and drive
Problem-solving support for performance plateaus or stress
Quick recalibration when momentum dips
Ideal for returning clients, this focused session is designed to help you troubleshoot roadblocks, reconnect with your goals, and recalibrate your mindset. Whether you’re in a training cycle, approaching a performance milestone, or needing to reset, this space is yours to refocus and move forward with clarity.
Performance Mindset Coaching Check-In Session
SESSION LENGTH: 25 MIN | $100
Sustainable, values-aligned performance for individuals and teams
Stronger communication, focus, and mindset under challenge
Support with stress, pressure, and performance adversity
Personalized support for high-performing teams, athletes, and organizations navigating pressure, change, or growth. This work helps groups align their efforts more effectively by slowing down, gaining clarity, and shifting patterns that impact performance and well-being.
Team Consultations, Groups, or Workshops
SESSION LENGTH: Customized
legendary Olympic runner
Paavo Nurmi
“Mind is everything; muscle, pieces of rubber. All that I am, I am because of my mind.”
Coaching at this level isn’t a luxury. It’s how you expand your capacity and safeguard your performance from burnout, doubt, and distraction.
You don’t need another task on your to-do list.
But this isn’t about doing more . it’s about making space to think clearly, reset intentionally, and protect your most important asset: your mind.
Performance coaching is not a medical service, so it doesn’t qualify for insurance reimbursement. Unlike therapy, which is designed to treat diagnosable mental health conditions, coaching focuses on mindset, clarity, and performance optimization.
Because of this distinction, coaching is considered a non-clinical service—even when it’s led by a licensed therapist. That said, I offer transparent, upfront pricing so you always know what to expect.
Coaching Isn’t Covered by Insurance, and Here’s Why
With a background in both mental health and performance psychology, I specialize in helping driven individuals build the mindset, clarity, and emotional agility needed to thrive at the next level.
Whether you’re chasing a big goal, navigating life transitions, or feeling the pressure of high expectations, I bring a grounded, evidence-based approach that helps you move forward with intention, not just grit.
Let’s turn insight into action and help you show up fully in every arena that matters.
A Steady Guide When You’re Aiming Higher
MEET stephanie
