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Here you will find ongoing inspiration, my random reflections, research and information, wellness words of wisdom, and all things that promote a lifestyle that is grounded in awareness and values based living.
Aligned Living + Wellness Blog
PERSONAL DEVELOPMENT
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What Does It Really Take Be Happy? Many believe happiness is something to find or achieve – a place we reach when everything falls into place. Contrary to this belief, happiness isn’t about constant positivity. It’s not a destination. Life is unpredictable, messy, and challenging. Yet, even in difficult times, we can cultivate happiness. So […]
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Living in Alignment grew from a passion of sharing therapy in a more approachable, unique way of connecting common challenges that women experience with solutions that are proven, practical, and powerful! I know this because I live it - I practice what I teach. I am a mother, wife, lifelong athlete, mental wellness advocate, and a woman with a servant heart. In the blog I can now serve through writing, something I have always wanted to do!
I'm Stephanie, your therapist and writing enthusiast!
Welcome to the Aligned Living + Wellness Blog
