Conversations that are designed to help you feel happier, healthier and more healed. The #1 mental health podcast show that is focused on making you feel heard, seen, and understood.
On Purpose with Jay Shetty Podcast
A workbook teaching essential ACT skills, Positive Psychology, and self-compassion. Learn to commit to what matters and experience increased feelings of connection, pleasure, and gratitude.
The Acceptance and Commitment Therapy Skills Workbook
The step by step workbook by Dr. Steven C. Hayes that will help you learn how to take a different perspective on your problems and your life! This book will guide you towards developing a willingness to embrace every experience and live a life you value.
Get Out of Your Mind and Into Your Life
Dr. Diana Hill provides this powerful guided journal to help you learn about the six core processes of Acceptance and Commitment Therapy (ACT). It will teach you to slow down and connect to what really matters to you and can help "spark the positive change you crave".
ACT Daily Journal
Empowering book by Dr. Russ Harris, filled with insights and techniques using Acceptance and Commitment Therapy (ACT). The world's leading guude to learn how to clarify your values, develop self-compassion, and find true satisfaction.
The Happiness Trap
THERAPY & SELF-HELP
WOMEN’S HEALTH
Dr. Mary Claire Haver’s book focused on helping women learn a nutrition plan centered around intermittent fasting, fueling strategies for women, and anti-inflammatory nutrition.
The Galveston Diet
Women experience burnout differently than men, often due to unrealistic expectations from society. Author Emily Nagosakis highlights how societal attitudes contribute to burnout and provide women with new and unexpected ways to navigate it.
Burnout: The Secret to Unlocking the Stress Cycle
Expertly presented by Dr. Lisa Mosconi, cutting edge approaches to address hormones and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.
The Menopause Brain
Using research, personal stories, and groundbreaking data - this book presents a new understanding of the true causes of illness.
Good Energy
Comprehensive book by Dr. Mary Claire Haver that presents science and lived experiences, providing women with the power to secure vibrant health and well-being for the rest of their lives.
The New Menopause
The Surprising Connection Between Metabolism and Limitless Health.
New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence.
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
personal development
A renowned book by James Clear, will give you what you need to transform your habits and learn how to reshape the way you think about progress and success.
Atomic Habits
Every episode is packed with deeply relatable topics, advice, conversations, and the tools and inspiration you need to create a better life - “The Let Them Theory” author!
The Mel Robbins Podcast
Krisin Neff provides expert advice on how to offset the negative effects of self-criticism, allowing you to pursue and achieve your greatest potential, providing you with the ability to live an empowered and contented life.
Self Compassion
Powerful book by Dr. Shefali Tsabary that guides women on a journey to become fully present, whole, and free; who they were always meant to be with an awakened conscious self.
A Radical Awakening
Learn daily practices from Brene Brown; the ten guideposts to wholehearted living and how to break free from self-sabotage and choose authenticity.
The Gifts of Imperfection
THE PROVEN POWER OF BEING KIND TO YOURSELF
Mindfulness
Learn from Jill Stoddard, PhD on how to respond and make choices in a more conscious, values-driven place. “You’ll emerge fresh and fierce!”
Be Mighty
Eckhart Tolle will take you through an inspiring spiritual journey to find your true and deepest self - helping you to realize the present moment is all you really have!
The Power of NOW
An exploration of human identity as spiritual teacher, Michael Singer, shows how the development of consciousness can enable us all to dwell in the present moment.
The Untethered Soul
Largest library of guided meditations, mindfulness teachings, and useful tools to help you grow and learn within areas like self-awareness and self-compassion.
Insight Timer App
A book of 365 daily meditations by Brianna Wiest that will inspire you and increase your self-awareness. Her other book “The Mountain is You” is all about building resilience and more!
The Pivot Year
A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
PARENTING & RELATIONSHIPS
“A must read for all parents”, Jonathan Haidt provides facts surrounding teen mental health and issues a call to action to address this worldwide epidemic facing our youth.
The Anxious Generation
ACT expert, Russ Harris, shows how developing psychological flexibility can help you increase feelings of intimacy, love, and connection with your partner.
ACT with Love
John Gottman provides this definitive guide using principles that guide couples on how to understand, repair, and strengthen marriages to be harmonious and long-lasting relationships.
The Seven Principles for Making Marriage Work
Relationship expert, Nedra Glover Tawwab, offers a book that guides you through powerful ways to establish healthy boundaries in all aspects of your life.
Set Boundaries, Find Peace
Dr. Becky Kennedy presents a comprehensive resource that includes perspective-shifting parenting principles guaranteed to change you into the parent to truly want to be!
Good Inside
Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
A Practical Guide to Resilient Parenting Prioritizing Connection Over Correction
How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
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Use this assessment to explore what might be holding you back and gain insight into how therapy can help you begin to experience life the way you truly want.
