Develop present-focused self-awareness, letting go of past and future concerns.
Prioritize core values, directing energy toward what truly matters.
Cultivate a rhythm of self-understanding, compassion, and acceptance.
Learn to respond flexibly and mindfully to life’s challenges.
Revitalize your life with greater health, enthusiasm, and resilience.
Potential outcomes you can look forward to experiencing from therapy:
Work With Me
It is my belief that the answers to most things are already within you. Therapy helps you to access what you need and my job is to be your guide. I have witnessed many clients succeed and experience how much better life can be when lived in alignment!
Acceptance and Commitment Therapy (ACT) is an evidenced based model using six core processes to help you learn how to become psychologically flexible; acceptance, present moment focus, cognitive defusion, noticing self, values, and committed actions. I often describe the result of this approach as developing an "internal compass" or a "pulse" in your life that will lead you towards understanding and responding to your thoughts and experiences differently. To compliment this I also use Positive Psychology, which concentrates on five key factors essential to happiness and well-being; positive emotions, engagement, meaning, relationships, and accomplishment.
Combining wellness and holistic practices with these core models leads to a strong focus on overall wellness. We will work towards achieving your optimal health by proactively addressing things like nutrition, movement, sleep, mindfulness... It will be an eclectic, client-centered, and overall empowering approach personalized for you!
About My Approach
$170 Intake
Before the Intake Assessment you’ll complete intake forms via the online portal. During the session, we’ll review therapy policies, discuss your concerns, I'll gather some background information, discuss your initial goals, and we begin to get to know each other.
step two: Intake Assessment
We meet for a 15-minute telehealth chat and from there determine if this is a good fit. If you decide to move forward, you can schedule your Intake Assessment right away or at your convenience through my online booking site.
step one: The Consultation Call
Consultation Call and Intake Assessment
$140 for 50 minutes,
$200 for 80 minutes
In our sessions we talk through what is happening in your life, explore past experiences and how they may be affecting you now, and collaborate together on where you want things to go. A key part of the work we do will be the relationship we share, so trust, empathy, and understanding are important. We talk about some serious stuff, but might also share some laughs together too! Therapy can be challenging and also a very uplifting and enjoyable experience.
As you build self-awareness, you’ll awaken your mind and strengthen your connection to your body. By learning new skills, you’ll start responding to life’s challenges with greater intention and balance. This is where “living in alignment” begins to happen!
Therapy Sessions
I'm excited to include a variety of offerings throughout the year! Expect to see things like a mindfulness program, workshops, group offerings, and e-courses. They will be evolving and changing based on demand, interest, and need. Sign up for the newsletter for ongoing updates and info!
Specialty Programs
MSSW, LCSW
- Mary Simon
"Stephanie Thomas combines her unique set of therapeutic skills with her athletic experience to offer a compassionate and holistic approach to treatment. Stephanie is thoughtful, balanced and tenacious. She will work hard to problem solve alternative solutions with you on your path to health and well being."
LCSW
- Cynthia Hunt
"Stephanie is a very genuine and down to earth therapist who has the ability to look at the whole person with empathy and care. She makes all people she meets feel comfortable and calm. "
MSW, LCSW, IMH-E ®
- Melissa Haas
" Stephanie is an incredibly compassionate and skilled clinician whom I have had the privilege of working with and knowing for roughly a decade. She is able to be fully present with clients through many of life's ups and downs while supporting them on their own path."
MS, LPC
- Nicole Gardner
"Stephanie has a great perspective on many different areas of life and therapy, which makes her one of my go-to people to consult with. Her warmth as a human helps to create a safe space from the start. "
LCSW
- Emily Cotton
"I have had the pleasure of knowing Stephanie for the past ten years. In that time I have seen her in the roles of fitness instructor, friend, and most recently as a valued colleague. I can confidently say that Stephanie shows up with a presence that lets people know she is serious, committed, and ready to listen to their whole story. I know her to be professional and unwaveringly ethical while also being down-to-earth and approachable. I wholeheartedly recommend her services to any women seeking a clear-headed and capable guide through the inevitable twists and turns of life."
Personalized counseling in a safe, confidential, and private teletherapy room. Here we work together to raise your awareness, determine solutions, and alignment begins to happen for you.
step three
Therapy Sessions
Together we discuss the process of therapy and policies are reviewed. Current concerns and other general background information is gathered. Where it all begins!
step two
Intake Assessment
15-minute Telehealth consultation for new clients. Inquire about therapy services, assessment for best fit for both of us, explanation of therapy approach, option to schedule intake session.
step one
Free consultation for new clients
The Process
Insurance companies have requirements and restrictions which limits the personalization of delivery of therapeutic services. While I do not accept insurance, I can provide a Superbill through the online portal for you to submit to your insurance for reimbursement if you have Out-of-Network (OON) benefits.
I also accept Health Savings Account (HSA) and Flexible Spending Account (FSA) payments. You simply need to use that card in the Jane app portal as your preferred payment method.
Why do you not accept insurance?
YES! Even though I specialize in working with women, I welcome male clients to book a consultation call. I have worked with many male clients over the years - my current niche simply is specialized towards working with women at this time. From the consultation call we can determine if it’s a good fit and if not, I have connections to many amazing therapists. So guys, you are welcome too!
Do you accept male clients as well?
Positive Psychology complements the ACT approach by emphasizing the positive aspects of life and empowering clients to build their lives around qualities such as happiness, satisfaction, well-being, and purpose. Rather than focusing on diagnosis or treating mental illness, Positive Psychology is a strengths-based, holistic approach that shifts the focus from dysfunction to thriving, highlighting the importance of positive emotions.
What makes Positive Psychology effective?
Acceptance and Commitment Therapy (ACT) is an evidenced based model using six core processes to help you learn how to become psychologically flexible; acceptance, present moment focus, cognitive defusion, noticing self, values, and committed actions. I often describe the result of this approach as developing on "internal compass" or a "pulse" in your life that will lead you towards understanding and responding your thoughts and experiences differently. To compliment this I also use Positive Psychology, which concentrates on five key factors essential to happiness and well-being; positive emotions, engagement, meaning, relationships, and accomplishment.
Why choose a therapist that uses the Acceptance and Commitment Therapy (ACT) model?
YES! Research continues to affirm the efficacy of receiving virtual services and highlights several reasons why it is beneficial; easy access, saves time, less delay, and relieves fear of stigma! I love meeting with clients via telehealth and have found that clients greatly appreciate the flexibility. Safety (no driving), privacy, and a solid internet connection are the must haves for telehealth services.
Is Telehealth as beneficial as in-person therapy?
I am licensed in the state of Wisconsin, so anyone across the entire state can receive therapy through telehealth! Basically if your physical body is in Wisconsin, I am able to offer services to you. However, if you are traveling outside of the state I am not able to see you because of licensing regulations.
Who can see you and where can you offer your services?
