I specialize in helping women because I deeply understand the challenges you face at every stage of life. Sometimes things become off balance and maybe you feel not quite like yourself. Whether you’re overwhelmed, anxious, struggling with perfectionism or people pleasing, or just feeling low—I get it, and you’re not alone.
My therapy style is sincere, holistic, and direct, with a touch of humor, and always grounded in authenticity. Together we’ll create a personalized, transformative experience that blends proven methods with a focus on your overall wellness.
If you're searching for something different and seeking a solution, you're in the right place...
Your uniquely qualified and unapologetically passionate therapist for women.
Hello! Welcome, I’m Stephanie.
Navigate stress and constant worry with tools grounded in mindfulness and values-based living.
Support through perimenopause, motherhood shifts, empty nesting, divorce, and grief.
Life Transitions
Break free from the pressure to be everything to everyone and discover your worth beyond achievement.
Perfectionism & People-Pleasing
Anxiety & Overwhelm
Learn to respond rather than react, and build a healthier relationship with your emotions.
Deep, focused work available in 3- or 6-hour formats—perfect for rapid clarity and transformation.
Therapy Intensives
Reconnect with your inner voice and redefine your purpose and power.
Identity & Self-Worth
Emotional Regulation
MSSW, LCSW
- Mary Simon
"Stephanie Thomas combines her unique set of therapeutic skills with her athletic experience to offer a compassionate and holistic approach to treatment. Stephanie is thoughtful, balanced and tenacious. She will work hard to problem solve alternative solutions with you on your path to health and well being."
LCSW
- Cynthia Hunt
"Stephanie is a very genuine and down to earth therapist who has the ability to look at the whole person with empathy and care. She makes all people she meets feel comfortable and calm. "
MSW, LCSW, IMH-E ®
- Melissa Haas
" Stephanie is an incredibly compassionate and skilled clinician whom I have had the privilege of working with and knowing for roughly a decade. She is able to be fully present with clients through many of life's ups and downs while supporting them on their own path."
MS, LPC
- Nicole Gardner
"Stephanie has a great perspective on many different areas of life and therapy, which makes her one of my go-to people to consult with. Her warmth as a human helps to create a safe space from the start. "
LCSW
- Emily Cotton
"I have had the pleasure of knowing Stephanie for the past ten years. In that time I have seen her in the roles of fitness instructor, friend, and most recently as a valued colleague. I can confidently say that Stephanie shows up with a presence that lets people know she is serious, committed, and ready to listen to their whole story. I know her to be professional and unwaveringly ethical while also being down-to-earth and approachable. I wholeheartedly recommend her services to any women seeking a clear-headed and capable guide through the inevitable twists and turns of life."
Take Assessment
Use this assessment to explore what might be holding you back and gain insight into how therapy can help you begin to experience life the way you truly want.
Are you living out of alignment?
FREE Self Assessment
Life is unpredictable, messy, and challenging. Yet, even in difficult times, we can cultivate happiness.
The Key to Lasting Happiness: Psychological Flexibility
mindfulness
Perfectionism is the belief that anything short of “perfect” isn’t good enough. And that belief can come with constant worry, self-criticism, and a feeling that you have to work twice as hard to keep everything together.
Therapy for Perfectionism: How to Break the Cycle & Find Balance
Perfectionism
Sometimes, a shift begins with a single new perspective. My blog is a space where I share guidance, reflections, and therapeutic tools designed to help you feel seen, supported, and more aligned in your everyday life.
Insights for Your Journey
from the blog
Know that I often hear from clients things like "you're so relatable, this is different than I thought it would be, I can be myself here, "... Maybe it's time to give it a try.
